Eft tapping points diagram

The emotional freedom techniques eft tapping points. This is considered an important energy center since many meridians meet at the top of the head. Essentially, eft is a form of psychological acupressure except that we dont use needles. Emotional freedom techniques or eft is an emotional healing technique, which is based on a revolutionary discovery that violates most of the beliefs of conventional psychology. It also helps people let go of other emotions that are heavy on the heart. This is the card i made according to the information from the last point above, click on the card for the bigger size. Balance your meridians and maintain emotional health. Just like the other meridian points above, they are symmetrical on both sides of the body. Mtt is an abbreviation for meridian tapping techniques. Tapping is a description of the way eft is used on the bodys natural healing energy points or meridian points the same points used in acupuncture to help healing.

Just like acupuncture, eft focuses on meridian points throughout the body to clear the bodys energy field. Eft is a form of psychological acupuncture that uses light tapping with your fingertips instead of inserting needles to stimulate traditional chinese acupuncture points. Childfriendly tapping diagrams use with yourself, your students or own children. You may be aware that acupuncturists study and use over 300 meridian points on the body instead of the mere handful that are used by the eft tapping process. The gamut point is a special point used in the 9gamut procedure. Eft is a very forgiving system you can tap on the left or right side of your body and there is no way you can get it wrong. Oct, 2019 emotional freedom technique is a selfhelp technique that involves tapping near the end points of energy meridians located around the body. The points address all 14 meridians due to the fact that some of the points are located at the intersection of two meridians. I have helped over a thousand people lead more successful, fulfilling and inspiring lives. The tapping solution foundationtapping diagrams tapping. Leftclick any of these to enlarge or rightclick and save as to download. Applying pressure here can help people overcome grief and sorrow.

Tapping practitioners have studied the techniques and trained to take on more complicated and difficult cases, and these dedicated practitioners report more successful applications daily. Eft master judy byrne explains the tapping points youtube. With two or three fingers of either hand, lightly tap with your fingertips on the locations shown in the tapping points diagram above. While ongoing scientific research continues to document and validate eft as an effective treatment worthy of being mainstreamed, what is remarkable is that it works so well. Since then, it has been widely accepted by gary craig and many of the others in the eft community. Notice that the official name has an s at the end, it is plural. In the original classic eft, fingers points were also commonly used as was a point located on the chest called the sore point.

Alternative therapies, alternative health, what is eft tapping, how to stop stress, faster eft, meridian points, good mental health, pressure points, negative. The result is an instant sensation of calmness, and a dramatic reduction in anxiety symptoms. Tapping eft manual tapping points and instructions thriving. This article features a tapping points diagram, the eft basic recipe and a tapping video featuring dawson church explaining emotional freedom techniques. According to the journal of mental and nervous disease, eft can decrease your cortisol levels by 24%. This is because meridian tapping techniques uses specific points on your body that are known as acupressure points. Just tap in the area of the points as indicated it does not have to be 100% on the spot. What emotion goes with each of the eft tapping points.

Though it is invisible to most people, it can be felt by trainer practitioners and is actually now measurable with modern technology. Eft, known as the emotional freedom technique, is an excellent emotional regulation and stress management tool for kids. Note to efters with training prior to this tutorial. Tapping, also known as eft emotional freedom techniques, is a powerful holistic healing technique that has been proven to effectively resolve a range of issues, including stress, anxiety, phobias, emotional disorders, chronic pain, addiction. In the case of the tender spot rub it rather than tap. These meridians carry the invisible flow of qi or chi energy, the very human life force. Apr 22, 2011 since the tapping points are found on these meridians, eft or energy tapping is also known as meridian tapping. Stimulating these meridian points in a specific order helps restore the free flow of energy in the body that has become stagnant due to persistent negative emotions. Researchers at harvard medical school found that stimulating acupressure points through tapping reduces blood flow to the amygdala, which leads to an increase in endorphins, an increase in soothing gaba waves and reduced cortisol levels. The eft tapping points shown on the tapping chart below are the points that are commonly used in eft, although not all of these points are used by all eft practitioners.

Learning basic eft tapping sequence, the points takes only minutes, see tapping points. Eft tapping points diagram emotional freedom technique eft. Jan 09, 2015 eft, known as the emotional freedom technique, is an excellent emotional regulation and stress management tool for kids. This eft tapping points chart uses the same pathways meridians as acupuncture or acupressure.

Home eft tapping points, charts we first begin by learning the locations of the energy points used in the emotional freedom technique. Tapping points and quick start instructions eft, mtt, energy tapping free manual. Id like to introduce you to eftemotional freedom techniques. Mar 11, 2008 see just where the tapping points are for emotional freedom techniques eft on this animated chart.

This energy eft diagram in high resolution for printing. The basic premise is that the cause of all negative emotions is a disruption in the bodys energy system, which is the centerpiece of eastern medicine. It is a simple and effective form of meridian energy therapy. Feel free to download and print the chart for your personal reference, or. With emotional freedom techniques this is simply known as the discovery statement. Since the tapping points are found on these meridians, eft or energy tapping is also known as meridian tapping.

Eft tapping in las vegas provides chronic pain relief and emotional stress relief using emotional freedom techniques las vegas style. How to tap eft and the eft tapping points tutorial english. Our newsletter lets you learn more about us and thought field therapy, and what we have to offer you whether you use tft for yourself, or you are a tft practitioner, or you are an organization that is using tapping as a way to extend your outreach. Emotional freedom techniques, or eft often known as tapping or eft tapping, is a universal healing tool that can provide impressive results for physical, emotional, and performance issues.

The diagram below shows the location of the most used points during an eft treatment. This includes a demonstration of where the eft tapping points are and how to tap on them. Eft is easy to learn, and gets to the heart of the matter. Key to abbreviations for tft treatment points sud subjective units of distress e under eye under the pupil just below the rim of the bone eb inside eyebrow at the point where the eyebrow begins a under arm about 4 down from the arm pit. These points can be remembered in minutes of applied tapping and should be followed in order at this point. Eft tapping points diagram emotional freedom technique.

See just where the tapping points are for emotional freedom techniques eft on this animated chart. Acupressure stress introduction to eft emotional freedom techniques, a type of acupressure tapping based on the ancient chinese meridian system that helps free up the bodys energy system to promote physical and emotional wellbeing. These are the same meridian points used for thousands of. The names of the points starting at the top of the head and going down the body are. The hand tapping points in emotional freedom technique. Resume a pain free and satisfying stress free life once again by calling kris right now to schedule at emotional freedom technique eft is a process of reducing the psychotherapy process via energymeridian therapy. I hope these descriptions and alternate meridian tapping points help you to overcome any challenge you may be facing right now. After you have tapped the karate chop point, the rest of the points go down the body see the sequence points in the diagram. Eft is like acupuncture for emotional healing, but you can do it for yourself and there are no needles, just tapping on a sequence of calming meridian points with your fingertips. Use two or three fingers of one hand to tap on the different tapping points.

Eft tapping therapy for sleep is based on stimulating certain energymeridian points on your body. Eft tapping points this natural health technique is very powerful, and sometimes one particular point is all that is needed. Meridians, corresponding organs and their symptoms. The connection between the subconscious and the meridian system. Also known as eft tapping or meridian tapping of which eft and thought field therapy tft are widely used forms is a powerful selfhelp technique that combines the principles of ancient chinese medicine with modern psychology. Tapping, also known as eft emotional freedom techniques, is a powerful holistic healing technique that has been proven to effectively resolve a range of issues, including stress, anxiety, phobias, emotional disorders, chronic pain, addiction, weight control, and limiting beliefs, just to name a few. These are the same meridian points used for thousands of years in traditional chinese medicine and acupuncture. Eft operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. Whether to a situation at hand, or peeling the layers of a deeper, repetitive issues, eft is adaptable and accessible.

Eft tapping points girlboy posters kids relaxation. Tap about 7 times on each of the energy points in these 2. Acupuncture holistic healthcare a graphic showing the key tapping points for the emotional freedom technique. Eft practitionermatrix reimprinting practitionerlove. Eft tapping points chart meridian tapping points description. Regular eft aims at clearing disruptions in the energy system by tapping on certain meridian points, addressing the energetic meridian system. Perform 9 actions while tapping the gamut point continuously. The tapping process is done in order to reduce physical tension and promote a deeper mindbody connection. Eft was founded by gary craig, and is a form of energy pyschology, in which a person taps along nine meridian points of the body in order to confront limiting beliefs they may be holding on to and replacing them with more positive affirmations in order to establish more positive beliefs.

There are 12 major meridians that mirror each side of the body and correspond to an internal organ. Below your pinky finger is a fleshy part called the karate chop point, named after its typical use in doing a karate chop. Further, unlike eft, acupuncturists associate each of the energy pathways with body organs kidney, stomach, spleen, etc. The eft tapping basic recipe has been streamlined in the following ways.

The tapping on these designated points on the face and body is combined with verbalizing the identified problem or target followed by a general affirmation phrase. Meridian tapping techniques mtt a basic version of. Tapping practitioners have studied the techniques and trained to take on more complicated and difficult cases, and these dedicated practitioners report more. Eft involves tapping with our fingertips on acupuncture points on the hands, face and body while focusing temporarily upon an issue we wish to resolve. How to do eft tapping points diagram eft basic recipe. Chart of tapping points 2010 callahan techniques, ltd. I use eft aka tapping therapy, which is a powerful tool for rapidly releasing negative emotions and pain. Eft tapping points eft emotional freedom techniques london. But with mtt, simply tapping on these points, using your own fingers, can stimulate your bodys energy system and release negative energy. How to do eft tapping to relieve stress and anxiety.

Tapping different parts of your body is central to emotional freedom technique, an increasingly popular energy therapy. This means that there are a variety of techniques and innovations that use meridian points as a basic standard that well discuss here. Using the points on the upper part of the body only is quite often. The eft tapping sequence is the methodic tapping on the ends of nine meridian points. We also offer these more comprehensive articles and tapping point diagrams. Download the tapping points chart and abbreviations by clicking here. In the original eft, of the main 14 meridians energy lines that run through the body were used. Science discovers meridians fastereft makes the most of. Learn the traditional and alternative eft tapping points. As one of the top eft wizards, i use the emotional freedom technique, matrix reimprinting, and the ask and receive method to heal your issues and bust through your blocks quickly and gracefully so that you can have the life, love and success you long for. It is found on the back of either hand and is about 15mm behind and between the knuckles at the base of the ring finger and the little finger.

Eft has one basic, simple sequence of points to tap, no matter what the situation. The cause of all negative emotions and beliefs is a disturbance in our. Tapping points diagram meridian tapping eft program. It involves tapping on specific points in the body. Print individual copies for students to keep in their personal spaces, or enlarge as a chart in your classroom.

Once you acquire the wording of a set up, you can begin to work on. It contends that the cause of all negative emotions is a disruption in the bodys energy system. The following diagram shows the tapping points used in the shortened eft protocol. There are two tender spots and it doesnt matter which one you use. Other tapping points and methods as well as the 9 gamut procedure have been recategorized and put on the shelf for use when one may be. Its a selfhelp technique that involves tapping near the end points of energy meridians located around the body. Emotional freedom technique for dummies cheat sheet uk. This diagram shows you the points that we will use to clear all energy disturbances with eft.

How to do the eft tapping basics the basic recipe part i for. To download, rightclick on the diagram and choose save as to download it. These worldfamous eft tapping charts are available for your use. This eft chart illustrates the meridian points that are stimulated by tapping. Eft tapping points diagram star lady energy eft for print high resolution png. Starting in the 1960s and 70s with george goodheart and john diamond and further refined in the 80s and 90s by roger callahan, patricia carrington, gary craig, fred gallo, donna eden, carol look, and many others, the. Eft has a proven 90% success rate and is dramatically faster than other methods see eft research summary i work with people anywhere in the world via eft sessions by phone or skype. Jan 25, 2010 we also offer these more comprehensive articles and tapping point diagrams. People use eft tapping in order to reduce tension, promote a deeper mindbody connection, and manage symptoms of anxiety, depression or stress. The words eft and tapping are often used interchangeably to refer to several different tapping methods. This natural health technique is very powerful, and sometimes one particular point is all that is needed. Taprub hard enough to feel it, and not so hard that you hurt yourself. This point was added several years ago at an eft conference. The 14th meridian liver meridian was excluded simply because of its location on the chest.

Eft stands for emotional freedom technique sometimes called tapping. What are the meridians we use for meridian tapping. Tapping points diagram this eft chart illustrates the meridian points that are stimulated by tapping. Read more about individual therapy and coaching, facetoface or via skype here. The basic premise of eft tapping is that the root cause of all negative emotions is a disruption in the bodys energy system. Tapping eft manual tapping points and instructions. Practitioners believe that balancing the energy in the body can relieve symptoms associated with pain, anxiety, and other mental health issues. How to do the eft tapping basics the basic recipe part i.

When the energy in our body is flowing normally, we feel great. Read more about our top quality eft training courses here. Feel free to download and print the chart for your personal reference, or to give to friends, clients, students, etc. By tapping on these points stress and energy blocks are released and energy begins to flow smoothly again. These points are in fact at the ends of energy meridians and are located. They claim that stimulating the meridian points through eft tapping can reduce the stress or negative emotion you feel from your issue. We also have a blog post with eft tapping point diagrams for kids, as well as a full resource page on tapping for parents, teachers, children, and teenagers if either of those can be of any benefit to you until next time. Because of this, thousands of people have used tapping for illnesses and to resolve emotional problems. We go along the production line to the source of problems. This figure illustrates the tapping points on the finger and gamut the crease on the back of your hand between your little finger and ring finger. Eft practitionermatrix reimprinting practitionerlove coach. How to do the eft tapping basics the basic recipe part. Tapping 101 learn the basics of the tapping technique.